Keto With Friends
Eat Healthy Feel Fabulous
Eating fat to burn fat sounds very strange right? However its so true!! This fantastic and inexpensive lifestyle has so many researched and well proven medical benefits, for example lowering risk for heart disease, diabetes, cancer, stroke and much more. the added bonus is total and complete weight loss!!. This doesn’t mean stuffing your belly with fatty oils, on the contrary I’m talking about a high-fat, moderate protein, low in carbohydrate restricted diet designed to make the body burn fat for fuel.Ketogenic diet is a globally proven and enjoyable experience where the body produces ketones in the liver to be used as energyThis is achieved by eating the food which is high in fat, adequate in protein and low in carbohydrates. Basically we are lowering carb intake…..simple!!Anything in the region of around 30 grams of carbohydrates is good however if you are really going for it then targeting 15 grams or less is a real winner. Now we are seriously talking Ketosis.Ketosis is a process the body naturally adapts to in order to function when food intake is low.During the stage of Ketosis, the body produces ketones which are produced from fats which breakdown in the liver.In the good old days, glucose was the preferred energy source by eating food high in carbohydrates. Modern scientific evidence now shows that once the body is keto-adapted fat is used as the main energy source though ketosis. As an added bonus, the fat is not stored in the bloodstream.- Food Manager , Meals page bug - fixed.- Bug Fixes and Performance Improvements.
Eating fat to burn fat sounds very strange right? However its so true!! This fantastic and inexpensive lifestyle has so many researched and well proven medical benefits, for example lowering risk for heart disease, diabetes, cancer, stroke and much more. the added bonus is total and complete weight loss!!. This doesn’t mean stuffing your belly with fatty oils, on the contrary I’m talking about a high-fat, moderate protein, low in carbohydrate restricted diet designed to make the body burn fat for fuel.Ketogenic diet is a globally proven and enjoyable experience where the body produces ketones in the liver to be used as energyThis is achieved by eating the food which is high in fat, adequate in protein and low in carbohydrates. Basically we are lowering carb intake…..simple!!Anything in the region of around 30 grams of carbohydrates is good however if you are really going for it then targeting 15 grams or less is a real winner. Now we are seriously talking Ketosis.Ketosis is a process the body naturally adapts to in order to function when food intake is low.During the stage of Ketosis, the body produces ketones which are produced from fats which breakdown in the liver.In the good old days, glucose was the preferred energy source by eating food high in carbohydrates. Modern scientific evidence now shows that once the body is keto-adapted fat is used as the main energy source though ketosis. As an added bonus, the fat is not stored in the bloodstream.- Food Manager , Meals page bug - fixed.- Bug Fixes and Performance Improvements.
Read trusted reviews from application customers
Wow,this blew my mind, this app is very useful for everyone,especially Nigerians because of its simple explanations using the commonly eaten meals in our country. This app is for keeps and sharing to others to try. Thank you Foodhub
No way to edit the macros of ingredients. Default listings are fine but all food is not the same and these macros for ingredients don't match my food and I can't adjust them. Also there needs to be a display of Ounces for all food in addition to the grams and cals. Need imperial as well. Had to hit the back button 396 times to get to my birthday. Ridiculous. BMI is important and also tracking workouts. Second time attempting to review so keeping it short. This is the abridged version. Summary= flop
Nice one
Can't beat this app. The app does all of the work. Just follow through and celebrate the results! Love it!
It is absolutely marvelous👌👌👌